That we can know we were sleeping suggests that there’s something in us that is beyond sleep.
| +10 | Tadasana (Side-bends, shoulder openers at the wall), Ardha Eka Hasta Padangusthasana, Utthan Pristhana |
| +25 | Parsvakonasana > Trikonasana > Ardha Chandrasana > Anjaneyasana, Vrksasana > Vasisthasana (Tree), Eka Hasta Padangusthasana |
| +40 | Adho Mukha Vrksasana, Dolphin, Eka Pada Rajakapotasana |
| +55 | Supta Virasana, Ustrasana, Gomukhasana > Ardha Matseyandrasana > Agnistambhasana |
| +70 | Marichyasana 3, Omega, Dwi Pada Yogidandasana, Shavasana |
