Be of service to yourself

Let your life be in service of becoming expansive.

+5Cat & Dog > Ardha Dhanurasana, Shoulder Openers, Regular, Virabhadrasana 1 Variation
+20Trikonasana > Ardha Chandrasana, Parsvakonasana > Parivrtta Parsvakonasana, Garudasana > Ardha Galavasana
+35Adho Mukha Vrksasana, Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Eka Pada Rajakapotasana II Prep (Thigh Stretch at the wall)
+50Shalabasana, Dhanurasana, Setubandhasana (Regular, Eka Pada), Adho Mukha Svanasana > Ardha Hanumanasana
+65Ardha Matseyandrasana, Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Omega, Shavasana

Print this entry

Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.