Injury can be a powerful teacher because it forces us to fall in love with the process, rather than the results.
| +5 | Utthan Pristhana, Utkatasana > Parivrtta Adho Mukha Svanasana > Parsva Adho Mukha Svanasana, Parsvottanasana (Variation) > Anjaneyasana |
| +20 | Trikonasana (Parsvakonasana Hand, Bound Hand?) > Ardha Chandra Chapasana, Ardha Hanumanasana > Parighasana > Kali’s Pose, Parivrtta Utkatasana > Parivrtta Parsvakonasana |
| +35 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Eka Pada Rajakapotasana II (Thigh Stretch), Ustrasana, Makarasana |
| +50 | Urdhva Dhanurasana, Fingertip Bhujangasana > Raja Kapotasana, Vrchshasana |
| +65 | Balasana (Partners), Agnistambhasana, Janu Sirsasana (Regular, Parivrtta), Jathara Parivartanasana |
