We all have stories. Some of them are amusing, some of them are tragic, some of them are ecstatic.
But the stories are not what we are. What we are is deeper and more subtle than any story. Yoga is our path to find that deeper experience.
| +5 | Tadasana (Side Stretches, Shoulder Openers), Parivrtta Utthanasana, Partner grounding (Tadasana, Utthanasana) |
| +20 | Regular, Ardha Hanumanasana > Parighasana, Trikonasana > Ardha Chandrasana |
| +35 | Eka Pada Rajakapotasana (Parsva), Agnistambhasana (Parivrtta), Supta Virasana, Setubandhasana (Partner Eka Pada) |
| +50 | Bharadvajasana (I or II), Marichiyasana III, Omega, Balasana |
