Demonstration
- Climb to seated shoulders
- Bird on Hands
- Throne > Foot to Hand
- Great Wall I
- Tree Hugger
Teaching
Warm-up
- Surya Namaskar (3x)
- Partner stretches (w/ Twist)
- Seated spinal twist
- Sukhasana with Backbend
- Mini Back Pack
- Shoulder opener
Spotting
- Spotting is essential
- Listo, Si, Hep
Flying
- Bird
- High-flying Whale
Stacking
- Double Plank
- Triple Plank
- Double Table
- Downdog traction/levitatin
Cool-down
- Spinal traction
- Driving the bus
- Gentle twist
- Hip Hop
- Brushes