Lightness is the outcome of moving energy easily and efficiently through the body. The balance of Muscular Energy and Organic Extension plays a large part in allowing us to find this.
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Tag: Advanced Practice
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Hot air for a cool breeze
We achieve lightness through a profound sense of the things we can’t see.
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Digging in the dirt
Every pose needs to grow out of a place of stability—if we feel insecure or unsupported, we can’t be free in the pose.
This goes double for inversions.