Lightness is the outcome of moving energy easily and efficiently through the body. The balance of Muscular Energy and Organic Extension plays a large part in allowing us to find this.
| +5 | Chili-pepper Jump Switches, Utthan Pristhana, Virabhadrasana I > Parsvottonasana |
| +20 | Parsvakonasana > Trikonasana > Ardha Chandrasana, Baddha Parsvakonasana > Baddha Trikonasana > Baddha Ardha Chandrasana, Adho Mukha Vrksasana (> Chaturanga) |
| +35 | Bakasana (Jumping), Eka Pada Rajakapotasana (Regular, Thigh stretch), Hanumanasana |
| +50 | Astavakrasana > Eka Pada Koundinyasana II (> Viparita Shalbahasana), Setubandhasana, Urdhva Dhanurasana |
| +65 | Balasana, Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Jathara Parivartanasana |
