Yoga is never done with you, because the world is never done with you.
| +10 | Cat & Dog, Table Extensions > Contractions, Thread the Needle, Regular |
| +25 | Garudasana > Anjaneyasana, Eka Hasta Padangusthasana (I, II) > Parsvakonasana, Vrksasana > Parivrtta Parsvakonasana |
| +40 | Ardha Chandrasana > Trikonasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana |
| +55 | Eka Pada Galavasana, Shalabhasana > Dhanurasana, Setubandhasana (> Urdhva Dhanurasana), Ardha Gomukhasana |
| +70 | Omega, Supta Padangusthasana, Jathara Parivartanasana, Viparita Karani |
