Now how do we work to embody our individuality most effectively?
| +10 | Cat & Dog, Ardha Surya Namaskar, Regular > Ardha Hanumanasana |
| +25 | Virabhadrasana I Lunge, Ardha Galavasana (Bar), Vrksasana > Anjaneyasana, Ardha Vasisthasana |
| +40 | Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana, Agnistambhasana |
| +55 | Shalabhasana > Dhanurasana, Ardha Gomukhasana, Ardha Matseyandrasana, Omega |
| +70 | Jathara Parivartanasana, Setubandhasana, Sarvangasana, Viparita Karani |
