Now how do we work to embody our individuality most effectively?
+10 | Cat & Dog, Ardha Surya Namaskar, Regular > Ardha Hanumanasana |
+25 | Virabhadrasana I Lunge, Ardha Galavasana (Bar), Vrksasana > Anjaneyasana, Ardha Vasisthasana |
+40 | Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana, Agnistambhasana |
+55 | Shalabhasana > Dhanurasana, Ardha Gomukhasana, Ardha Matseyandrasana, Omega |
+70 | Jathara Parivartanasana, Setubandhasana, Sarvangasana, Viparita Karani |