Choosing to understand yourself is the real first step to change.
| +10 | Cat & Dog, Regular > Shalabhasana, Flying Pigeon |
| +25 | Anjaneyasana, Parsvakonasana, Parivrtta Parsvakonasana > Parivrtta Bakasana |
| +40 | Pincha Mayurasana (Partner?), Eka Pada Rajakapotasana, Shalabhasana (Partner w/ blanket roll) |
| +55 | Dhanurasana (Blanket roll), Dwi Pada Viparita Dandasana, Balasana (Partner) |
| +70 | Hanumanasana, Agnistambhasana, Omega, Jathara Parivartanasana |
