Finding the place where we balance effort and ease is the most potent part of the practice
| +10 | Cat & Dog, Thread the Needle, Regular, Anjaneyasana |
| +25 | Virabhadrasana I Lunge > Parsvottanasana, Tadasana (Arms, Partner), Eka Hasta Padangusthasana > Anjaneyasana |
| +40 | Vrksasana > Parivrrta Parsvakonasana, Garudasana > Trikonasana > Ardha Chandrasana, Eka Pada Galavasana (Bar), |
| +55 | Eka Pada Rajakapotasana, Agnistambhasana, Baby Cradle, Setubandhasana |
| +70 | Ardha Matseyandrasana, Marichiyasana III, Omega, Heart Opener (blanket roll), Shavasana |
