There is something we can apprehend that is beyond our rational discernment—when we stop trying to put a name to it, and just experience it, we are most fully in our heart.
| +10 | Anjaneyasana > Twist, Utthan Pristhana > Brigit’s Cross, Virabhadrasana II > Parsvakonasana |
| +25 | Virabhadrasana I Lunge > Parivrtta Parsvakonasana, Eka Pada Rajakapotasana I Prep, Baddha Parsvakonasana |
| +40 | Eka Pada Rajakapotasana I Prep (Thigh Stretch, Twist), Agnistambhasana (Twist), Marichiyasana I |
| +55 | Baby Cradle > Krounchasana > Surya Yantrasana, Supta Ardha Padmasana, Bharadvajasana II |
| +70 | Sarvangasana, Jathara Parivartanasana, Viparita Karani |
