We are shaken, we fall, we get back up.
| +10 | Regular, Anjaneyasana, Ardha Hanumanasana, Parivrtta Parsvakonasana |
| +25 | Virabhadrasana I Lunge, Virabhadrasana II, Parsvakonasana > Ardha Chandrasana |
| +40 | Trikonasana, Sucirandrasana, Eka Pada Rajakapotasana Prep, Eka Pada Bhekasana |
| +55 | Setubandhasana, Balasana, Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana |
| +70 | Omega, Bharadvajasana I |
