When we have a clear sense of our true nature, we can respond to the world in a way that is easier and more natural.
| +10 | Cat & Cow (Twist, Extensions), Ardha Surya Namaskar (Anjaneyasana, Regular) |
| +25 | Prasarita Paddotanasana, Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana |
| +40 | Ardha Hanumanasana > Parighasana, Supta Virasana, Sucirandrasana |
| +55 | Heart Opener (blanket roll), Sphinx, Ardha Bhekasana, Setubandhansana |
| +70 | Sukhasana (Twist), Child’s Pose, Supta Padangusthasana |
