Yoga is a tool for creating connections. It invites us to cultivate them, engage with them, refine them, and enjoy them without being defined by them.
On the mat, we become more connected to our body, to it’s triumphs and failures, to our expectations and our reality, and we work to observe and enjoy, but not see ourselves as limited to them.
| +5 | Supine Dirga Pranayama, Cat & Cow, Ardha Surya Namaskar (Regular, Indudulasana) |
| +20 | Anjaneyasana > Ardha Hanumanasana, Vrksasana, Virabhadrasana II > Parsvakonasana |
| +35 | Navasana, Toy Soldier, Sucirandrasana, Setubandhansana |
| +50 | Sukhasana (Twist), Ardha Gomukhasana, Omega, Jathara Parivartanasana |
