What do you love so much you would take as your only instruction, “Repeat until Death”?
+5 | Cat & Cow, Partner Stretch, Side Bends |
+20 | Anjaneyasana > Utthan Pristhana, Ardha Hanumanasana > Hanumanasana, Parivrtta Parsvakonasana |
+35 | Virabhadrasana II > Hanumanasana, Trikonasana > Vasisthasana, Adho Mukha Vrksasana |
+50 | Shalabhasana (Regular, Fig-leaf), Dhanurasana, Bhujangasana (Fingertip), Balasana (Partner) |
+65 | Eka Pada Rajakapotasana, Agnistambhasana, Ardha Matseyandrasana, Ardha Gomukhasana |
+80 | Omega, Shavasana |