As we are more still, we can be more aware
| +5 | Cat & Dog, Table (Contractions, Extensions) > Ardha Dhanurasana (Both sides), Parivrtta Adho Mukha Svanasana |
| +20 | Virabhadrasana II, Anjaneyasana > Parivrtta Parsvakonasana, Vasisthasana |
| +35 | Parsvakonasana > Trikonasana, Ardha Chandrasana (Wall), Eka Pada Rajakapotasana |
| +50 | Shalabhasana (Fig leaf), Fingertip Cobra, Sukhasana Twist, Ardha Matseyandrasana Ardha Gomukhasana, Omega |
