When we can’t feel the light within, we can always let ourselves bask in the light of others.
| +10 | Regular, Twist, Anjaneyasana, Virabhadrasana I > Virabhadrasana II |
| +25 | Ardha Hanumanasana > Parivrtta Parsvakonasana, Trikonasana (Regular, Wide), Adho Mukha Vrksasana (Jump with wide legs) |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Ardha Bhekasana, Ustrasana, Adho Mukha Svanasana (Partner) |
| +55 | Eka Pada Rajakapotasana, Hanumanasana, Baby Cradle > Krounchasana (Regular, Parivrtta), Surya Yantrasana |
| +70 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta or Variation), Omega, Jathara Parivartanasana |
