In the last 10 days, I’ve had three Certified teachers show up to my classes–only one of whom was expected. Each time I’ve had an immediate moment of tension and dismay, wondering if I’m going to be able to teach “well enough”. And yet everything has turned out fine.
Recognizing the narrative that arises as nothing more than narrative is essential to moving beyond it. Instead, we need to focus on what is.
| +10 | Regular, Lizard, Uttkatasana > Parivrtta Parsvakonasana > Prasarita Paddotanasana |
| +25 | Vrksasana > Trikonasana (Parsvakonasana arm) > Eka Hasta Padanghusthasana, Baddha Parsvakonasana > Vakratundasana > Svarge Dvijasana |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Baby Cradle > Surya Yantrasana |
| +55 | Shalabhasana (Partner), Heart opener over a blanket (Block Prep), Urdhva Dhanurasana |
| +70 | Parsvottanasana, Parivrtta Trikonasana (Partner), Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana |
