We need to remember the difference between the things we do, even the things we love, and what we really are.
| +10 | Regular (x3), Surya Namaskar B (x3), Utthan Pristhana (> Baddha?) |
| +25 | Parsvakonasana > Trikonasana, Virabhadrasana II > Ardha Chandrasana > Virabhadrasana III > Parivrtta Ardha Chandrasana, Parivrtta Parsvakonasana |
| +40 | Vasisthasana (Tree, Padmasana, Full > Hanumanasana), Eka Hasta Bhujasana > Astavakrasana, Bhujapidasana > Titibhasana (> Bakasana?) |
| +55 | Purvottanasana (Wall), Fingertip Cobra, Dhanurasana (x2), Parsvottanasana > Parivrtta Trikonasana (Partner) |
| +70 | Marichiyasana III, Ardha Gomukhasana, Viparita Karani |
