We don’t mourn each pose as we move out of it. We don’t mourn each breath that passes. Why should we mourn the less important things.
| +10 | Parighasana, Utthan Pristhana, Parsvakonasana > Prasarita Paddotonasana |
| +25 | Akarna Dhanurasana, Dwi Pada Yogidandasana, Supta Padangusthasana (I, II, III), Akarna Dhanurasana, Goddess Pose |
| +40 | Malasana, Titibhasana > Bakasana, Astavakrasana > Eka Pada Koundinyasana II |
| +55 | Ustrasana > Laguvadrasana, Hanumanasana, Upavistha Konasana |
| +70 | Agnistambhasana, Janu Sirsasana (Regular, Parivrtta), Bharadvajasana |
