The first step is making a choice. The second step is making a choice. Choosing is the process.
| +5 | Cat & Dog, Thread the Needle, Indudalasana > Parivrtta Utthanasana, Utthanasana (one foot on block) |
| +20 | Trikonasana, Virabhadrasana 1 Lunge, Parsvakonasana > Ardha Hanumanasana, Vasisthasana (Tree) |
| +35 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (at wall), Eka Pada Rajakapotasana (Regular, Thigh stretch) |
| +50 | Shalabasana, Dhanurasana (Crossbow), Setubandhasana > Sarvangasana, Utthanasana |
| +65 | Janu Sirsasana (Regular, Parivrtta), Omega, Viparita Karani |
