We have our limited bodies, our limited minds, the limits we experience on peace, joy and connection.
What if we could set aside those constraints? What if we could feel limitless? What if we could be as deep and wide as the ocean?
| +5 | Cat & Dog, Balasana > Frog, Adho Mukha Svanasana, Partner Stretch, Parivrrta Utthanasana |
| +20 | Regular, Anjaneyasana > Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana |
| +35 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana, Shalabhasana > Dhanurasana (Partner) |
| +50 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Balasana |
