Can we embrace what is really happening, instead of rejecting it for the seduction of fantasy?
| +10 | Regular, Twist, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Virabhadrasana II (Regular, Folding Forward), Parsvakonasana > Trikonasana, Virabhadrasana I > Ardha Chandrasana |
| +40 | Ardha Adho Mukha Vrksasana, Sucirandrasana, Supta Virasana |
| +55 | Ustrasana, Setubandhasana, Balasana |
| +70 | Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana, Shavasana |
