Our yoga practice is never the same if we’re focussed on the process, not the outcome.
| +5 | Utthan Pristhana, Parivrtta Adho Mukha Svanasana > Parsva Adho Mukha Svanasana, Parsvottanasana (Variation) > Anjaneyasana |
| +20 | Vrksasana > Trikonasana (Parsvakonasana Hand, Bound Hand?) > Ardha Chandra Chapasana, Eka Hasta Padangusthasana > Ardha Hanumanasana > Parighasana > Kali’s Pose, Parivrtta Parsvakonasana |
| +35 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Eka Pada Rajakapotasana II (Thigh Stretch), Ustrasana (Thigh Stretch), Makarasana |
| +50 | Dhanurasana, Urdhva Dhanurasana, Fingertip Bhujangasana > Raja Kapotasana, Vrchshasana (> Handstand drop-over) |
| +65 | Balasana (Partners), Agnistambhasana, Janu Sirsasana (Regular, Parivrtta), Jathara Parivartanasana |
