Make a choice, look around, do it again.
+5 | Sukhasana (Twist, Side-Bends), Cat & Dog (Extensions, Twist, Puppy), Regular, Twist, Anjaneyasana |
+20 | Ardha Hanumanasana, Vrksasana > Utthan Pristhana, Parsvottonasana, Eka Hasta Padangusthasana > Parivrtta Parsvakonasana |
+35 | Goddess Pose, Parsvakonasana > Trikonasana > Ardha Chandrasana (> Ardha Chandra Chapasana), Inversion |
+50 | Dolphin > Ardha Dhanurasana, Setubandhasana (> Viparita Dandasana?), Eka Pada Rajakapotasana, Agnistambhasana (Twist) |
+65 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega |
+80 | Supta Padangusthasana (I, II, III), Jathara Parivartanasana |