Sometimes we just need to get out and move.
| +5 | Cat & Dog, Regular, Twist, Anjaneyasana, Ardha Galavasana (Bar), Virabhadrasana I Lunge, Goddess Pose |
| +20 | Virabhadrasana I, Parivrtta Parsvakonasana, Parsvakonasana, Ardha Hanumanasana, Virabhadrasana II > Trikonasana |
| +35 | Prone Shoulder Openers (Twist, Blocks), Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall) |
| +50 | Navasana, Eka Pada Rajakapotasana, Ardha Bhekasana, Shalabhasana (asymmetric), Fingertip Bhujasana |
| +65 | Ardha Matseyandrasan, Agnistambhasana, Janu Sirsasana, Omega, Jathara Parivartanasana |
