What we say is part of what we do.
| +5 | Windshield Wipers, Ardha Supta Padangusthasana, Ardha Navasana, Partner Stretch (Regular, Twist), Regular, Twist |
| +20 | Utthan Pristhana, Anjaneyasana > Parivrtta Parsvakonasana, Goddess Pose (Partner?), Virabhadrasana II (Regular, Folding Forward) |
| +35 | Parsvakonasana > Trikonasana > Ardha Chandrasana, Toy Soldier, Ardha Galavasana, Eka Pada Rajakapotasana |
| +50 | Sphinx, Eka Pada Bhekasana, Eka Pada Rajakapotasana II (Thigh Stretch), Dhanurasana |
| +65 | Ardha Matseyandrasana, Marichiyasana III, Bharadvajasana I, Omega |
| +80 | Jathara Parivartanasana, Dwi Pada Yogidandasana |
