Awareness is a flat circle.
| +5 | Sukhasana Twist > Side Bends, Jathara Parivartanasana, Cat & Dog, Thread the Needle, Regular |
| +20 | Twist > Parsva Adho Mukha Svanasana, Parsvakonasana > Trikonasana, Parivrtta Parsvakonasana, Parsvakonasana > Vasisthasana > Wild Thing |
| +35 | Eka Pada Rajakapotasana, Prone Shoulder Opener, Parivrtta Bakasana, Sphinx > Fire Hydrant |
| +50 | Forearm Plank, Dolphin, Shoulder Opener (Blocks), Setubandha Sarvangasana (> Dwi Pada Viparita Dandasana?) |
| +65 | Balasana (Partner), Ardha Matseyandrasana, Agnistambhasana, Gomukhasana, Janu Sirsasana |
| +80 | Omega, Jathara Parivartanasana (Partner) |
