Puppet strings are also support—but we’re capable of supporting ourselves.
| +5 | Windshield Wipers, Jathara Parivartanasana, Ardha Supta Padangusthasana (I, III), Shoulder Opener |
| +20 | Shalabhasana, Regular, Twist, Anjaneyasana, Ardha Hanumanasana |
| +35 | Parivrrta Parsvakonasana, Virabhadrasana II, Parsvakonasana, Trikonasana |
| +50 | Sucirandrasana, Eka Pada Rajakapotasana Prep, Eka Pada Bhekasana, Dhanurasana |
| +65 | Balasana, Bharadvajasana I, Janu Sirsasana, Omega (Wall), Jathara Parivartanasana |
