Being open to the possibility of change and growth requires being open to the possibility of failure.
| +5 | Supta Ardha Hasta Padangusthasana (I, III), Purvottonasana, Navasana > Anantasana, Shoulder Opener, Indudulasana > Curldowns |
| +20 | Regular, Goddess, Vrksasana > Virabhadrasana II > Trikonasana, Anjaneyasana > Parivrtta Parsvakonasana, Toy Soldier > Jathara Parivartanasana |
| +35 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Janu Sirsasana, Bhujangasana (Leg lifts), Shalabhasana |
| +50 | Blanket Roll, Setubandhasana (> Urdhva Dhanurasana?), Neck release, Ardha Matseyandrasana, Marichiyasana III |
| +65 | Bharadvajasana I, Omega, Jathara Parivartanasana > Dwi Pada Yogidandasana |
