Nothing stands still. We have to support ourselves.
| +10 | Cat & Cow > Twist, Regular, Indudulasana > Vrksasana > Virabhadrasana II, Ardha Hanumanasana > Parighasana |
| +25 | Utthan Pristhana > Airplane, Parsvakonasana > Trikonasana, Parivrtta Parsvakonasana > Kali’s Pose |
| +40 | Eka Pada Rajakapotasana (Regular, Parivrtta), Agnistambhasana (Regular, Parivrtta), Sphinx, Ardha Bhekasana |
| +55 | Dhanurasana (Crossbow?), Setubandhansana (> Urdhva Dhanurasana), Balasana, Hanumanasana |
| +70 | Bharadvajasana I, Omega, Janu Sirsasana (Regular, Parivrtta), Jathara Parivartanasana, Viparita Karani |
