We have the freedom to do the things that support us.
| +5 | Heart-opener (Blanket), Balasana, Regular, Anjaneyasana, Utthan Pristhana |
| +20 | Utthanasana (Partner) > Virabhadrasana 1 (Wall), Prasarita Paddotanasana > Virabhadrasana II, Parsvakonasana > Ardha Chandrasana (> Chapasana?) > Trikonasana |
| +35 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana Prep (Regular, Kali’s Pose), Agnistambhasana (Regular, Parivrtta) |
| +50 | Ustrasana (Wall), Fingertip Bhujangasana (Wall) > Rajakapotasana (Partner), Dolphin, Balasana (Partner) |
| +65 | Omega, Janu Sirsasana (Regular, Parivrtta), Jathara Parivartanasana, Dwi Pada Yogidandasana |
