The pursuit of precise balance and pressure.
| +5 | Tadasana (Feet & Toes), Cat & Dog (Hands & Shoulders), Table Extension & Contraction (Regular, Turn-out), Ardha Surya Namaskar |
| +20 | Parivrtta Parsvakonasana (Sphinx), Parsvakonasana (Cobra), Trikonasana (Eka Pada Bhekasana) |
| +35 | Shalabhasana (Regular, Turn-out), Ardha Chandrasana (Wall), Virabhadrasana I > Ardha Chandrasana (> Ardha Chandra Chapasana) |
| +50 | Vasisthasana > Wild Thing, Ardha Purvottanasana, Eka Pada Rajakapotasana Prep (Shoulder opening twist), Balasana (Partner) |
| +65 | Marichiyasana I > Marichiyasana III, Krounchasana (Regular, Twist), Omega, Dwi Pada Yogidandasana |
