is that we alone determine end results.
| +5 | Windshield Wipers, Ardha Supta Padangusthasana, Garudasana Arms, Keyhole, Jathara Parivartanasana |
| +20 | Cat & Dog, Thread the Needle (Regular, Balance), Regular, Anjaneyasana, Neck Release |
| +35 | Vrksasana > Virabhadrasana II, Vasisthasana > Ardha Hanumanasana, Parsvakonasana |
| +50 | Adho Mukha Vrksasana, Heart Opener, Shalabhasana, Setubandhasana (Supported) |
| +65 | Janu Sirsasana, Marichiyasana III, Ardha Matseyandrasana, Supta Padangusthasana (I, II, III) |
| +80 | Jathara Parivartanasana, Shavasana |
