Can we be lighthearted even in the worst circumstance?
| +10 | Cat & Dog, Table Extensions (Expand, Contract), Regular, Twist |
| +25 | Virabhadrasana I Lunge, Adho Mukha Svanasana (Parivrtta, Eka Pada), Virabhadrasana I > Parsvottanasana, Parivrrta Parsvakonasana |
| +40 | Vrksasana > Virabhdrasana III > Ardha Chandrasana, Prasarita Paddotanasana, Ardha Galavasana (Bar) |
| +55 | Shalabhasana (Variations), Dhanurasana, Eka Pada Rajakapotasana, Agnistambhasana |
| +70 | Parivrtta Trikonasana (Partner), Janu Sirsasana (Regular, Parivrtta), Omega |
