Everyone wants you to give up your autonomy. Don’t.
| +10 | Cat & Dog, Table Extensions > Gomukhasana, Ardha Surya Namaskar, Regular (Indudulasana) |
| +25 | Vrksasana > Anjaneyasana, Virabhadrasana I Lunge > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana |
| +40 | Ardha Galavasana, Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +55 | Shalabhasana (Wall), Setubandhasana (Block at wall), Ardha Matseyandrasana |
| +70 | Ardha Gomukhasana, Agnistambhasana, Omega, Jathara Parivartanasana |
