| +5 | Cat & Cow > Parivrtta Balasana, Regular x 2, Twist |
| +20 | Anjaneyasana, Parivrtta Parsvakonasana, Virabhadrasana II |
| +35 | Parsvakonasana, Trikonasana, Ardha Chandrasana, Ardha Galavasana |
| +50 | Eka Pada Rajakapotasana, Heart opener + Core, Ustrasana, Setubandhasana |
| +65 | Ardha Matseyandrasana, Agnistambhasana, Marichiyasana III, Omega, Viparita Karani |
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