The practice of yoga is that of becoming open enough to learn.
| +10 | Cat & Dog, Regular, Twist |
| +25 | Utthan Pristhana > Twist, Anjaneyasana > Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana |
| +40 | Ardha Galavasana, Eka Pada Rajakapotasana (Twist, Thigh Stretch), Purvottanasana (I, II) |
| +55 | Setubandhasana (> Urdhva Dhanurasana), Ardha Matseyandrasana > Agnistambhasana |
| +70 | Krounchasana (Regular, Parivrtta), Omega, Upavistha Konasana |
