Sometimes we have to work on our credibility with ourselves.
| +10 | Cat & Dog, Regular, Virabhadrasana I |
| +25 | Vrksasana (at bar) > Eka Hasta Padangusthasana II, Parsvakonasana (at wall) > Trikonasana (at wall) |
| +40 | Ardha Chandrasana (at wall), Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +55 | Eka Pada Rajakapotasana (Regular, Twist), Setubandhasana, Hanumanasana |
| +70 | Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
