‘If you need something to worship, then worship life – all life, every last crawling bit of it! We’re all in this beauty together!’
| +10 | Tailbone!, Ardha Shalabhasana (Regular, Turn out & Sweep), Ardha Bhekasana, Cat & Dog, Regular (Indudulasana) |
| +25 | Anjaneyasana > Virabhadrasana I Lunge, Vrksasana > Parivrtta Parsvakonasana, Virabhadrasana II > Parsvakonasana > Trikonasana > Ardha Chandrasana |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Gomukhasana (Full), Dolphin, Vasisthasana > Wild Thing |
| +55 | Setubandhasana (> Urdhva Dhanurasana?), Balasana (Partner) |
| +70 | Ardha Gomukhasana, Agnistambhasana, Omega, Jathara Parivartanasana |
