“You’re rehearsing your whole life to be yourself.” – Josh Homme
| +10 | Ardha Supta Padangusthasana > Sucirandrasana > Jathara Parivartanasana, Anantasana > Thread the Needle > Ardha Gomukhasana > Thread the Needle, Regular |
| +25 | Twist > Utthan Pristhana, Uttkatasana > Parivrtta Uttkatasana > Parivrtta Parsvakonasana, Virabhadrasana II > Baddha Parsvakonasana > Vasisthasana |
| +40 | Goddess Pose > Malasana, Vrksasana (Twist) > Eka Hasta Padangusthasana (I, II, III) > Virabhdrasana III > Ardha Chandrasana > Anjaneyasana > Parivrtta Parsvakonasana |
| +55 | Adho Mukha Vrksasana, Hanumanasana, Agnistambhasana > Baby Cradle > Krounchasana (Regular, Parivrtta) |
| +70 | Surya Yantrasana, Supta Ardha Padmasana > Bharadvajasana (I or II), Yogidandasana (or Agnistambhasana), Dwi Pada Yogidandasana |
