There’s always more going on.
| +10 | Partner Stretch (Regular, Twist), Eka Pada Galavasana (Bar), Ardha Supta Padangusthasana > Jathara Parivartanasana |
| +20 | Regular, Anjaneyasana (Regular, Twist), Virabhadrasana I (Wall), Vrksasana > Virabhadrasana II > Trikonasana |
| +30 | Anjaneyasana > Parivrtta Parsvakonasana, Anjaneyasana > Virabhadrasana I (Twist) (> Kali’s Pose), Ardha Chandrasana > Parsvakonasana |
| +40 | Sphinx, Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Toy Soldier, Navasana > Ardha Navasana, Heart Opener/Core Strength, Dolphin |
| +60 | Purvottonasana, Ustrasana (> Urdhva Dhanurasana), Adho Mukha Svanasana (Partner) |
| +70 | Ardha Matseyandrasana > Agnistambhasana, Bharavajasana I, Omega (Wall) |
| +80 | Jathara Parivartanasana > Dwi Pada Yogidandasana |
