How long are we going to carry around the things that weigh us down?
| +5 | Regular, Anjaneyasana, Virabhadrasana II, Ardha Hanumanasana, Prone Shoulder Opener |
| +20 | Parsvakonasana, Vrksasana > Virabhadrasana III > Anjaneyasana, Navasana > Ardha Navasana, Adha Mukha Svanasana (Parivrtta, Parsva) > Trikonasana (Backbend) |
| +35 | Toy Soldier, Vasisthasana > Hanumanasana, Adho Mukha Vrksasana, Sucirandrasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +50 | Shalabhasana (Figleaf), Fingertip Bhujangasana, Balasana, Ardha Matseyandrasana, Marichiyasana (I, III) |
| +65 | Agnistambhasana, Ardha Gomukhasana, Krounchasana (Regular, Parivrtta), Janu Sirsasana |
| +80 | Omega, Jathara Parivartanasana |
