We seek out the sustenance we need.
| +5 | Sukhasana (Twist, Side-Stretch), Cat & Dog > Thread the Needle > Gomukhasana, Ardha Surya Namaskar A (x2), Virabhadrasana I (Wall) |
| +20 | Regular (Prone Shoulder Stretch), Anjaneyasana (Regular), Ardha Hanumanasana > Parsvottanasana (Blanket), Anjaneyasana (Side-Stretch), Virabhadrasana II, Parivrtta Parsvakonasana |
| +35 | Parsvakonasana > Trikonasana > Ardha Chandrasana, Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall), Ankle Opener |
| +50 | Sucirandrasana, Eka Pada Bhekasana, Dhanurasana, Purvottanasana, Ustrasana (Wall) |
| +65 | Balasana (Regular, Parivrtta), Bharadvajasana I, Ardha Matseyandrasana, Ardha Janu Sirsasana |
| +80 | Omega, Jathara Parivartanasana, Viparita Karani |
