Bring your heart to believing
| +5 | Windshield Wipers, Sucirandrasana, Supta Garudasana, Navasana > Anantasana, Prone Shoulder Opener, Cat & Dog, Table Extensions & Contractions, Gomukhasana |
| +20 | Virabhadrasana II, Anjaneyasana, Parsvakonasana > Trikonasana, Parivrtta Parsvakonasana |
| +35 | Vrksasana > Ardha Galavasana, Parivrtta Bakasana, Adho Mukha Vrksasana |
| +50 | Heart Opener over a Blanket, Anjaneyasana (Side-stretch), Setubandhasana (> Urdhva Dhanurasana?), Balasana |
| +65 | Bharadvajasana I, Ardha Matseyandrasana, Omega, Supta Padangusthasana (I, II, III) |
| +80 | Dwi Pada Yogidandasana, Shivasana |
