I know your part’ll go fine.
| +5 | Sukhasana (Twist, Side-stretch), Jathara Parivartanasana, Cat & Dog, Regular, Table Extensions > Ardha Dhanurasana |
| +20 | Anjaneyasana, Regular (Thread the Needle), Virabhadrasana I, Virabhadrasana II, Anjaneyasana (Side-stretch) |
| +35 | Parivrtta Parsvakonasana, Parsvakonasana, Trikonasana, Adho Mukha Vrksasana |
| +50 | Eka Pada Rajakapotasana II (Wall), Sucirandrasana, Bhekasana, Shalabhasana |
| +65 | Ardha Gomukhasana, Ardha Matseyandrasana, Agnistambhasana, Bharadvajasana, Omega |
| +80 | Jathara Parivartanasana |
