| +5 | Supine three-part breath, Ardha Supta Hasta Padangusthasana, Setubandhasana, Windshield Wipers, Ardha Navasana, Sucirandrasana, Jathara Parivartanasana |
| +20 | Purvottonasana, Partner Stretch, Regular, Balasana > Cat & Dog > Thread the Needle, Anjaneyasana > Parsva Adho Mukha Svanasana |
| +35 | Prasarita Paddotonasana > Parivrtta Adho Mukha Svanasana, Utthan Pristhana, Parivrtta Parsvakonasana, Goddess Pose (Wall), Vrksasana > Virabhadrasana II |
| +50 | Parsvakonasana, Malasana, Eka Pada Rajakapotasana II Prep (Wall), Vajrasana (Tucked), Ustrasana, Vajrasana (Blanket Roll) |
| +65 | Urdvha Dhanurasana (Ball), Balasana (Blanket Roll), Eka Pada Gomukhasana Paschimottanasana, Triang Mukhaikapada Paschimottanasana |
| +80 | Agnistambhasana (Twist), Dwi Pada Yogidandasana, Shivasana |
Categories
For this love I go above, beyond the limit
