I’m ready for a long vacation

Be good to yourself.

+5Partner Stretch, Shower Pose, Indudulasana, Forward Roll, Parsva Utthanasana > Parivrtta Utthanasana > Utthanasana (Hands), Regular
+20Twist, Ardha Hanumanasana > Parighasana, Garudasana > Vasisthasana (Hand behind head), Parivrtta Parsvakonasana
+35Neck release, Parsvakonasana > Trikonasana > Ardha Chandrasana > Trikonasana (Parsvakonasana arm), Dolphin, Adho Mukha Vrksasana
+50Shalabhasana, Fingertip Cobra, Setubandhasana (> Urdhva Dhanurasana)?, Balasana, Hanumanasana
+65Gomukhasana, Marichiasana III, Omega, Supta Padangusthasana, Jathara Parivartanasana (Partner), Blanket Roll

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.